7 Common Mistakes New Pilgrims Make (and How to Avoid Them)

Project Manager

Ricardo González Raposo

16 Jun, 2025 · 5 min

The Camino de Santiago is a unique experience, both spiritual and physical. Every year, thousands of pilgrims start their journey, wishing to walk the more than 800 kilometers between the French town of Saint-Jean-Pied-de-Port and Santiago de Compostela. However, many first-time pilgrims make mistakes that can hinder their pilgrimage in terms of both comfort and safety.

Not preparing physically before starting

One of the most frequent mistakes among new pilgrims is not preparing physically before starting the Camino. Although the route may seem easy, it involves long daily walks, steep climbs, and uneven terrain that require endurance and preparation.

How to avoid this mistake?

To prevent injuries and unnecessary suffering, it’s essential to train beforehand. Start walking in advance, gradually increasing the distance and time. If possible, hike on terrain similar to the Camino, such as mountains or dirt trails. Also, don’t forget to strengthen your muscles with resistance exercises and stretching to avoid muscle and joint pain.

Carrying too much weight

The weight of your backpack is another common mistake among first-time pilgrims. It's tempting to bring everything you think you might need, but an overloaded pack can make the journey much more exhausting and can cause back and leg injuries.

How to avoid this mistake?

Bring only the essentials. Make sure your backpack does not exceed 10% of your body weight. Items that are not strictly necessary, like fancy clothes or electronics, can stay home. If you’re unsure of what to bring, consult recommended Camino packing lists.

Not hydrating or eating properly

The physical effort of walking the Camino de Santiago every day makes hydration and nutrition crucial to maintaining energy and avoiding dehydration or sugar crashes. Many new pilgrims forget to drink regularly or don’t eat enough calories.

How to avoid this mistake?

Carry a water bottle and take small sips throughout the day, especially on hot days. Also, make sure to eat a balanced diet with carbohydrates, proteins, and healthy fats. Nuts, energy bars, and healthy snacks are great for staying energized. You can also take advantage of bars and restaurants along the route to refuel.

Underestimating the weather

The weather on the Camino de Santiago can be unpredictable. From sunny and hot days to torrential rain and chilly mornings, many new pilgrims are not prepared for these changing conditions, which can make the experience uncomfortable and even painful.

How to avoid this mistake?

Make sure to pack clothes suitable for all types of weather. Wear lightweight and breathable clothes for warm days, but also bring a waterproof jacket and rain poncho. Waterproof hiking boots are a great way to keep your feet dry in case of rain. Also, check the weather forecast for the areas you'll be walking through to anticipate changes.

Not respecting your own pace

Many new pilgrims make the mistake of rushing to finish the Camino as quickly as possible, often trying to meet tight deadlines. This can lead to exhaustion, fatigue, and health problems if your personal pace isn’t respected.

How to avoid this mistake?

The Camino de Santiago is something to be enjoyed, so it’s important to respect your own pace. Don’t worry about keeping up with other pilgrims. Walk at a comfortable speed each day and listen to your body. If you need to rest longer or shorten your distance, don’t hesitate. Consistency matters more than speed.

Neglecting foot care

Your feet are the engine of your pilgrimage, and without healthy feet, the Camino can become unbearable. New pilgrims often don’t take the necessary precautions to care for their feet, which can lead to blisters, chafing, and other discomforts.

How to avoid this mistake?

Take care of your feet from day one. Use breathable, blister-resistant socks. Make sure your hiking boots fit well and don’t cause pressure on sensitive areas. Treat any hotspots or blisters immediately. Applying moisturizer to your feet at night can also help keep them soft and healthy.

Lack of flexibility in the itinerary

The Camino de Santiago is an adventure, and as such, unexpected situations may arise. Many new pilgrims create strict itineraries with fixed dates and stages, without accounting for possible delays or the body’s need for rest.

How to avoid this mistake?

The key is to stay flexible and adapt to circumstances. If you feel more tired than expected or the weather is bad, don’t hesitate to adjust your itinerary. The Camino is not a race; it’s a personal experience, so take time to enjoy each stage without pressure.

The Camino de Santiago is a challenging yet deeply enriching journey. While it’s normal to make a few mistakes at first, with good preparation and a balanced mindset, you can avoid the most common pitfalls. Remember: the goal is not just to reach Santiago de Compostela but to enjoy the journey, meet new people, reflect, and connect with nature. Buen Camino!