Expert tips for doing the Camino with children, dogs or elderly people

Project Manager

Ricardo González Raposo

5 Abr, 2026 · 5 min

Walking the Camino de Santiago is a unique experience that attracts thousands of pilgrims from around the world every year. However, it's often believed that only young people or those in good physical shape can enjoy this adventure. Fortunately, the Camino is accessible to all kinds of people, including children, dogs, and elderly individuals. If you're planning to walk the Camino with any of them, here are some key tips to help you enjoy the journey safely and comfortably.

Planning ahead: The key to a smooth Camino

One of the most important tips when doing the Camino with children, dogs, or elderly people is early planning. A well-thought-out itinerary tailored to each group's needs is essential for a positive experience. Below are some specific recommendations for each case.

With children

If you plan to walk the Camino with children, it's essential to choose an easier and shorter route. The French Way is ideal, as it offers several stages that are neither too long nor too difficult. Plan frequent breaks, bring water and healthy snacks, and make sure walking stages don’t exceed 10–12 km per day, depending on the age and endurance of the child.

With dogs

Doing the Camino with dogs is a great option, but some factors need to be considered. Make sure accommodations allow pets and that your dog is used to walking long distances. Choose routes that aren’t too demanding, and plan for frequent breaks. Always carry water for your dog and consider using protective booties if the terrain is rough.

With elderly people

If you're doing the Camino with elderly individuals, it's crucial to consider their physical condition and overall health. Choose a route that’s not too strenuous, such as the Portuguese Way or the Winter Way. Like with kids and pets, keep stages short and maintain a relaxed pace. Bring necessary medications and ensure they can rest and follow a proper diet.

Appropriate clothing and footwear for everyone

The Camino can be long and sometimes physically demanding, so choosing the right clothes and footwear is essential to avoid discomfort or injury.

For children

Kids need breathable, comfortable clothes that allow for freedom of movement. Technical fabrics that absorb sweat and prevent overheating are recommended. Footwear should be lightweight, waterproof, and comfortable. Avoid wool socks—choose cotton or synthetic to prevent blisters.

For dogs

If you bring a dog, protect their paws. Rocky paths and asphalt can harm them, so use protective booties when needed. Make sure your dog wears a sturdy collar and leash at all times.

For elderly people

Clothing should be easy to put on and take off, made of light and moisture-wicking fabrics. Footwear must be non-slip, supportive, and comfortable. A sunhat and UV-protection sunglasses are also important.

Food and water: Keep everyone well-nourished and hydrated

Walking long distances with children, dogs, or elderly people makes proper hydration and nutrition even more important.

With children

Kids need steady access to water and energy-rich snacks. Carry water and healthy snacks like fruit, nuts, or energy bars. Avoid sugary foods or anything that might upset their stomach. A small cooler with fruit and yogurt can help.

With dogs

Your dog must have access to fresh water. Bring a collapsible bowl and enough water for them. Stick to their usual food to prevent digestive issues.

With elderly people

Make sure elderly companions are well hydrated and eat nutritious foods. Soups, fruits, and purées are great options. Keep medications handy and make sure they maintain a balanced diet throughout the trip.

Accessible and suitable accommodations

When walking the Camino with children, pets, or elderly people, finding the right accommodation is key. Luckily, many hostels, guesthouses, and hotels along the Camino cater to these needs.

Accommodations for children

Look for family-friendly places with large rooms or play areas. Some hostels have spaces specifically for kids to relax and play after a day’s walk.

Accommodations for dogs

Make sure your accommodations accept pets. Many offer pet-friendly rooms or designated areas. Keep your dog under control, especially in shared spaces.

Accommodations for elderly people

Look for places with easy access, elevators, ramps, or adapted bathrooms. Also, check the distance between the accommodation and the stage's start or end point to avoid unnecessary walking.

Health and safety: Prepare in advance

Health and safety are crucial. Besides careful stage planning and proper gear, bring a basic first aid kit with medications, bandages, anti-chafing cream, sunscreen, and insect repellent. It’s also wise to consult a doctor before the trip, especially for children or elderly walkers.

The importance of patience and flexibility

Finally, be patient and flexible. Doing the Camino with kids, dogs, or elderly people means a slower pace and more stops. Don’t be discouraged if stages take longer than expected. Remember: the goal is to enjoy the journey and treat the Camino as a personal experience—not a race.

The Camino de Santiago is a life-changing experience that can be enjoyed with children, dogs, or elderly people, as long as proper planning and care are taken. Follow these expert tips and you’ll be ready to embark on one of the most exciting adventures of your life—no matter who your companions are. Buen Camino!